Journaling Series

Join us for 2 weeks to Help Establish a Daily Journaling Habit

Journaling is an amazing resource that offers you a way of working through your “stuff” and letting it out on the page(s), unclogging your mind from years of destructive and distracting thoughts.  Join us for 2-weeks of habit creation through daily prompts and topics focused on encouraging and inspiring you to journal daily.

To ensure that your journaling will have a positive impact you will receive daily prompts and guidance, end of the day check-in and suggested meditations to help guide you through choosing the right prompt for the most positive experience to help keep you on track and focused.

Daily Topics Include:

  • Strengthening Positive Relationships
  • Joy and Self Discovery
  • Gratitude 
  • Self Reflection
  • Shifting Perspective
  • Creativity
  • And, Guidance for Tough Challenges 

No matter what prompt you choose or which daily topic speaks to you –  you will find yourself able to easily express emotions through writing and discover…

  • A boost in ‘feel good’ mood
  • Enhanced sense of well-being
  • Reduce symptoms of worry before an important event (like a work meeting)
  • Discover improved working memory (Baikie & Wilhelm, 2005)

By the end of the 14-day series you will have more tools and building-blocks to help make journaling an automatic habit; for more happiness, success and authentic self-growth