
Join us for 2 weeks to Help Establish a Daily Journaling Habit
Journaling is an amazing resource that offers you a way of working through your “stuff” and letting it out on the page(s), unclogging your mind from years of destructive and distracting thoughts. Join us for 2-weeks of habit creation through daily prompts and topics focused on encouraging and inspiring you to journal daily.
To ensure that your journaling will have a positive impact you will receive daily prompts and guidance, end of the day check-in and suggested meditations to help guide you through choosing the right prompt for the most positive experience to help keep you on track and focused.
Daily Topics Include:
- Strengthening Positive Relationships
- Joy and Self Discovery
- Gratitude
- Self Reflection
- Shifting Perspective
- Creativity
- And, Guidance for Tough Challenges
No matter what prompt you choose or which daily topic speaks to you – you will find yourself able to easily express emotions through writing and discover…
- A boost in ‘feel good’ mood
- Enhanced sense of well-being
- Reduce symptoms of worry before an important event (like a work meeting)
- Discover improved working memory (Baikie & Wilhelm, 2005)
By the end of the 14-day series you will have more tools and building-blocks to help make journaling an automatic habit; for more happiness, success and authentic self-growth