Ready to learn how to live more in the moment

Mindfulness refers to attention in the here and now. Attention to the things that are happening in this very moment. This may sound easy, but how many times is our attention redirected by our thoughts? Our mind can get easily lost in endless thinking (worrying and rumination).

Our thoughts create emotions and feelings like fear and sadness. We lie awake at night because we worry about what might happen tomorrow or about that mistake we made last week. In our mind, we are constantly busy with the things that need to be completed.

Mindfulness teaches us to deal with these problematic thoughts by focusing our attention on the here and now. It helps us create a different relationship with our thoughts, feelings, and emotions. Through mindful attention and acceptance, we allow every feeling, emotion, sensation or thought to be there. They are there anyway. So lets dive in and learn how to acknowledge, allow, and accept them!

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Mindfulness 102 Course

is released.