Countless top-of-the-line skincare products line the shelves at your favorite stores — and most come with a price tag that will make your heart skip a beat. Taking care of your skin is of utmost importance, especially with each passing year as your skin naturally ages. First things first — what you put inside of […]
Natural Ingredients for Skin Care Read More »
We all know that fresh fruits and vegetables are beneficial to our health — but do you know that eating foods that are in season add an extra benefit? Seasonal fruits and vegetables are a healthier option for us due to nature’s design — the Earth sprouts with foods each season that our bodies need
Just like there are many types of sports there are also many types of meditation practices and methods. Meditation is subjective and you will find it can fall into multiple categories listed below. But, what is important is not to worry to much about trying to do it perfectly or you are missing the point. Try
Common Methods of Meditation Read More »
